For three years in a row, Sultan Kosen has been named the world's tallest living man by Guinness World Records. Interestingly, he's earned this lofty distinction at three different heights. Even more fascinating, in the last three months, the 29-year-old Turkish man has only recently stopped growing thanks to receiving state-of-the-art treatment in the U.S.
5 Facts You Didn't Know About Chocolate
Image source: Spill |
If you're like most women, you're totally smitten with chocolate. People have been obsessing over this comfort food for thousands of years (the Mayans considered cocao a cure-all and the Aztecs used it as money). And all that obsessing has yielded some pretty surprising studies--and findings. Here, five things you need to know about your favorite indulgence.
1. It Can Boost Your Workout
Skip the expensive sports drinks and protein shakes. Research shows chocolate milk is just as effective a recovery aid.
A study published in the journal Applied Physiology, Nutrition, and Metabolismcompared the effects of a recovery drink and chocolate milk on endurance athletes' ability to recover after a series of bike sprints followed by an endurance ride the next day. They found that chocolate milk was just as effective at relieving muscle soreness after the sprints, and preparing the athletes to perform in the endurance test the next day. Better yet, everyone preferred the taste of chocolate milk.
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